There are a lot of benefits you can use for a mini trampoline. This tool for fitness is great for people who need to improve their balance. A large group of people that will need to do this are athletes. If you can improve your balance in any sport, then you will be able to improve your performance on the field, the rink or the gym. There are mini trampoline exercises you can use that will help you improve your balance over time. Another group of people who can find a lot of benefit in the use of these trampolines are those who need to improve their balance for physical therapy. Strengthening the muscles around the joint that was injured can help you heal faster, so you will be able to get back to your daily activities sooner. You can use it for ankle, knee and hip exercises for physical therapy.